Vitamins:

Benefits:

Vitamin B3

Energy Production:

Niacin is important for energy production. It plays a key role in converting fats, proteins, carbohydrates and starches into usable energy. Food sources of Niacin include: meat and dairy products, leafy vegetables, broccoli, tomatoes, avocados, nuts and whole grains.

Vitamin B5

(Calcium Pantothenate)

Energy Release:

Necessary for the release of energy from carbohydrates, the synthesis and degradation of fatty acids and other acetylation reactions. You can obtain Vitamin B5 is egg yolks, milk, yoghurt, cheese, wheat germ, nuts and whole grains.

Vitamin B6

Protein metabolism:

Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism. Food sources of vitamin B6 include fortified cereals, beans, meat, poultry, fish, and some fruits and vegetables.

Vitamin B12

Nerve conductivity:

Required for proper red blood cell formation, neurological function, and DNA synthesis

Energy actives:

Taurine

Nerve performance:

Taurine is an amino acid that supports neurological development and helps regulate the level of water and mineral salts in the blood. Taurine is also thought to have antioxidant properties. Taurine is found naturally in meat, fish and breast milk, and it's commonly available as a dietary supplement. Some studies suggest that taurine supplementation may improve athletic performance.

Inositol

Anti-oxidant and Anti-depressant:

Inositol was renowned as one of the best antioxidants around. It has been exposed to have anticancer activity moderately in several experiments currently being conduct . Occurring naturally as Myo-inositol, it is present in a variety of foods. According to research, foods containing the highest concentrations of myo-inositol (including its compounds) include fruits, beans, grains and nuts.

Glucuronolactone

Improved alterness and reaction time:

Studies confirm effectiveness in boosting energy, decreasing drowsiness and improving alertness and reaction time. An Austrian study also found health benefits of glucuronolactone in improving mental capacity and mood when administered with caffeine and taurine.

Caffiene

Increased wakefulness and faster, clearer flow of thought:

Caffeine acts as a central nervous system stimulant, temporarily warding off drowsiness and restoring alertness. It produces increased wakefulness, faster and clearer flow of thought, increased focus, and better general body coordination.

In shift workers it leads to fewer mistakes caused by tiredness.

In athletics, moderate doses of caffeine can improve sprint, endurance and team sports performance