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News Archive
Taurine is a sulfur-containing amino acid that is manufactured in the body from the aminos methionine and cysteine. It helps regulate the nervous system and the muscles, and plays an important part in keeping the brain and heart healthy.
Taurine helps move potassium, magnesium, and sodium, three nutrients that are key to brain and heart function, into the cell membranes. Taurine is known to provide support for neurotransmitters and to have a protective effect on the brain. Some studies have shown that taking L-taurine supplements can help strengthen the heart muscles, and thus regulate blood pressure and prevent heart failure and arrhythmias.
Because taurine plays such an important role in muscle maintenance, it is thought that taurine supplementation may be beneficial to body builders. One study showed that a taurine deficiency leads to a decrease in nitric oxide production, which in turn causes a decrease in blood (and oxygen) flow to the muscles. People that interested in bodybuilding may want to take taurine supplements, although many supplements and protein drinks aimed at serious body builders already contain this substance.
Taurine is also important to the body’s metabolism of fats. It is a key component of bile, and is needed to help absorb fat-soluble vitamins and regulate serum cholesterol levels, and at least one study has linked taurine to the regulation of insulin in the body as well. Taurine seems to offer the body some antioxidant protection--studies have shown that it protects the eyes by reducing the oxidative damage caused by sunlight, and stimulates the body's immune system. Taurine has also been suggested as a potential treatment for epilepsy, cardiovascular disease, diabetes, alcoholism, cystic fibrosis, and Alzheimer’s.
Taurine is found in eggs, fish, meat, and milk. There are no official Recommended Dietary Allowances (RDAs) for taurine. Adults are able to manufacture taurine in the body, but newborns can’t make it themselves, and have to get it from outside sources—if you are feeding your infant formula, make sure it is fortified with L-taurine.
Taurine comes in a liquid form for better absorption, and is also available in capsules. There have been no toxic side effects reported so far, although some studies have shown that taurine may have a depressing effect on your nervous system.
Source:
http://www.vitaminstuff.com/taurine.html
5 Top Reasons You Need Vitamin B Complex by Nadine Masseron ND
The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.
1. Energy Production
Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.
2. Healthy Nervous system
The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.
3. Good Digestion
The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.
4.Healthy Skin, Hair and Nails
The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.5. Synergy
The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.
Extra Tip
B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don't be alarmed!
Thank you for taking your time to read this article on the benefits of the Vitamin B Complex to your health. Here's to your good health.........naturally!
Copyright Nadine Masseron ND DN MRN is a registered naturopathic physician and nutritionist. She is dedicated to increasing awareness about the benefits of natural health. For more information please visit www.naturopathicperspective.com
Source:
http://www.healthandgoodness.com/article/vitamin-b-complex-and-health.html
Taurine is one of the key ingredients in Rev Up Enery Boost Capsules. The following question was posted in the September 2009 edition of Shape Magazine:
On a recent trip to the United States from South Africa, I tried 2 Rev Up capsules with a bottle of water to help me cope with my jet lag. Within 20 minutes I could not believe how revitalized I felt and how clear my thinking was. Rev Up helped me cope with important business meetings for the the remainder of the day. I can confidently say that I will be using Rev Up in future.
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Rev Up Energy Boost Capsules is a new business venture based in North Carolina, USA. The product is brand new and presents the next innovation in the energy supplement market. Rev Up are now actively recruiting distributors and retailers who are interested in carrying the product. For more information please contact 1 866 240 8996.
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